Relax and 'Be' "A day just for youself..."
Do you lead a very busy life? Do you have lots of demands on your time? Do you find that you seldom get time for yourself? Have you nearly forgotten what it feels like to simply 'be'? Wouldn't you love to go home feeling relaxed and de-stressed? Don't you deserve some healthy selfishness? One day out of 365 reserved just for YOU! We lead busy lives in a stressful world. Because we are caring, loving people we put family, friends, colleagues, work and many other commitments before ourselves. Before long we are only a pale shadow of ourselves; our bodies are empty, our minds frazzled and still we keep on giving, giving, giving. Spending a day in Spiral Lodge in the company of like-minded people, surrounded by 7 acres of lush, welcoming countryside will renew your flagging spirits. With gentle meditations, fun exercises, good company and NO time watching you can’t fail to enjoy the day.
For further details on the Relax and 'Be' workshop please contact us. | 
